Kate is an IFBB Fitness Pro athlete who made her Pro debut at the Arnold Classic USA in March 2018, taking home silver against the top fitness women in the world. A few weeks later Kate went on to win the gold at Arnold's Australia 2018. She qualified for the prestigious Mr. Olympia contest in her first year as a PRO which takes place every year in Las Vegas.
Kate is also a professional dancer and multi skilled performer, including fire eating and burlesque. Alongside competing she is a coach (Coached By Kate) and has a team of amazing athletes who have achieved multiple top placings consistently and several winning their IFBB PRO cards.
The fitness division is arguably the hardest of all bodybuilding divisions, as not only do they need to be in incredible shape and are scored 1/3 on their physique, but they also have to do a fitness routine which is calculated towards the other 2/3 of their score, marked on cardiovascular ability, strength and flexibility.
Kate's training regime includes weight training, cardio training, gymnastics and dance. For fun she enjoys incorporating the big compound moves in her off season and her PBs are: Squat 115kg Bench 62.5kg Deadlift: 130kg