PowerBuilding by Terry Hollands

 

 

 

Strength training programme

I made huge changes to my body and wanted to share the way I did it training wise (for the diet I followed see KATE’S EBOOK BELOW). This programme is designed to get you in shape and get you as strong and athletic as possible.

  • Programme is based on 4 days a week training

  • You will need basic gym equipment

  • It includes three 4 week blocks (12 weeks total)

  • It is priced at £4.99

  • Available to buy NOW


Legs, Push, Pull by Terry Hollands

Beginner/Intermediate Strength training programme

This programme is predominantly aimed at people looking to get stronger. It is based on one legs, one push, and one pull session per week.

  • Programme is based on 3 days a week training

  • You will need basic gym equipment

  • It is a 12 week periodised strength programme

  • It is priced at £4.99

  • Available to buy NOW


Diet: How To Have Your Cake And Eat It

by Kate Errington

Dieting made easy

This is a simple breakdown of how to diet in a healthy, happy, sustainable way.

No fad, no quick fix, no magic potion.

It includes:-

  • What are macros?

  • Tips

  • How Do I Work MyFitnessPal?

  • How Do I Work Out My Macros?

  • Breakdown of body types

  • Food list

  • Example Diets

15 pages of info from IFBB Pro Fitness Champion all for just £9.99


6 week Rugby Strength Programme By Terry Hollands

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Rugby based Strength training programme

This programme is aimed at Rugby players looking to get stronger.

  • Programme is based on 2 days a week training to give adequate rest time for Rugby training

  • You will need basic gym equipment

  • It is a 6 week periodised strength programme

  • It is priced at £4.99

  • Available to buy NOW


X Shape Fitness Belt
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Heracles Grips and Straps - PREORDER NOW
from 9.99

PRE ORDER NOW - ESTIMATED DELIVERY BY FRIDAY 28TH JUNE

Don’t let your grip be the limiting factor…

GRIPS

  • Easy to strap on to equipment quickly

  • Prevents overuse of forearms

  • Enables you to isolate muscles better

  • Lift heavier without compromising form

  • Made with real leather so they won’t slip like many plastic versions

STRAPS

  • Extra strong Nylon lifting straps

  • Feel confident these won’t snap when doing heavy deadlifts or rack pulls

  • Easy to use, strong and durable

Still undecided? I would recommend using Grips on back day for exercises such as; lat pulldowns, rows, pull-ups etc. I would recommend using Straps for heavier lifts such as deadlifts, rack pulls etc

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