PowerBuilding by Terry Hollands
Strength training programme
I made huge changes to my body and wanted to share the way I did it training wise (diet will come in future, watch this space). It's a programme designed to get you in shape and get you as strong and athletic as possible.
Programme is based on 4 days a week training
You will need basic gym equipment
It includes three 4 week blocks (12 weeks total)
It is priced at £4.99
Available to buy NOW
12 week Deadlift Programme
Diet: How To Have To Have Your Cake And Eat It
by Kate Errington
Dieting made easy
This is a simple breakdown of how to diet in a healthy, happy, sustainable way.
No fad, no quick fix, no magic potion.
What are macros?
How Do I Work MyFitnessPal?
How Do I Work Out My Macros?
Breakdown of body types
15 pages of info from IFBB Pro Fitness Champion all for just £9.99